{"id":106,"date":"2023-03-02T16:20:43","date_gmt":"2023-03-02T15:20:43","guid":{"rendered":"https:\/\/dev.loud-agency.info\/psyllogel_v2\/motility\/?page_id=106"},"modified":"2025-03-21T16:44:49","modified_gmt":"2025-03-21T15:44:49","slug":"cinque-trucchi-felici","status":"publish","type":"page","link":"https:\/\/www.psyllogel.it\/motility-coach-blog\/stips\/cinque-trucchi-felici\/","title":{"rendered":"5 Trucchi felici"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"106\" class=\"elementor elementor-106\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ac2ff1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ac2ff1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d7a121 elementor-hidden-tablet elementor-hidden-mobile elementor-invisible\" data-id=\"13d7a121\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;tada&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3629e699 elementor-widget elementor-widget-heading\" data-id=\"3629e699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Scroll down<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5f9e69 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2b5f9e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bdf88fa elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"bdf88fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d01e1c e-flex e-con-boxed e-con e-child\" data-id=\"7d01e1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6e1924 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b6e1924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbbd31 elementor-widget elementor-widget-heading\" data-id=\"5cbbd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2366316 e-flex e-con-boxed e-con e-child\" data-id=\"2366316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3898b59 elementor-widget elementor-widget-heading\" data-id=\"3898b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Non rinviare se avverti lo stimolo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076b42e elementor-widget elementor-widget-text-editor\" data-id=\"076b42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quante volte capita di rinviare l\u2019appuntamento con il bagno, pur avvertendo lo stimolo, magari per non utilizzare un bagno comune, per impegni pi\u00f9 urgenti, o perch\u00e9 sei in un momento di stress? Ignorare o sopprimere lo stimolo, alla lunga, pu\u00f2 condurre alla perdita di contrattilit\u00e0 dell&#8217;ampolla rettale, l\u2019ultimo tratto dell\u2019intestino che serve ad accumulare ed espellere le feci. Asseconda sempre lo stimolo o rischi di comprometterlo davvero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e61dde e-flex e-con-boxed e-con e-child\" data-id=\"0e61dde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-575d457 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"575d457\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5050b7 elementor-widget elementor-widget-heading\" data-id=\"e5050b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-598ac5d e-flex e-con-boxed e-con e-child\" data-id=\"598ac5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81785a7 elementor-widget elementor-widget-heading\" data-id=\"81785a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Evita di sforzarti per evacuare<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7ddda elementor-widget elementor-widget-text-editor\" data-id=\"0c7ddda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non sforzarti per evacuare: rischi di pregiudicare i meccanismi di contrazione e rilascio dei muscoli preposti. Sono almeno quattro gli organi e i tessuti coinvolti (ampolla rettale, pavimento pelvico, sfintere anale interno ed esterno). I loro movimenti, in parte volontari e in parte involontari, sono perfettamente coordinati fra loro, come una sorta di \u201ccatena di montaggio\u201d. Ma questo sincronismo \u00e8 delicato e si deteriora facilmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8ff2c1 e-flex e-con-boxed e-con e-child\" data-id=\"d8ff2c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea30d1b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ea30d1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a424c elementor-widget elementor-widget-heading\" data-id=\"57a424c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f46aae9 e-flex e-con-boxed e-con e-child\" data-id=\"f46aae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62386b8 elementor-widget elementor-widget-heading\" data-id=\"62386b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Usa un rialzo per i piedi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9957be1 elementor-widget elementor-widget-text-editor\" data-id=\"9957be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per favorire lo stimolo, durante le sedute, pu\u00f2 essere d\u2019aiuto poggiare i piedi su un panchetto rialzato oppure inchinarti sulle cosce: il risultato \u00e8 analogo, in entrambi i casi assumerai una posizione pi\u00f9 accovacciata, che definiremmo \u201calla turca\u201d, che aumenter\u00e0 la pressione delle cosce sull\u2019addome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c635b1 e-flex e-con-boxed e-con e-child\" data-id=\"9c635b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d902e39 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d902e39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313f18e elementor-widget elementor-widget-heading\" data-id=\"313f18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-872098d e-flex e-con-boxed e-con e-child\" data-id=\"872098d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c069b7 elementor-widget elementor-widget-heading\" data-id=\"0c069b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pazienta ma non troppo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acc4c0 elementor-widget elementor-widget-text-editor\" data-id=\"8acc4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Favorisci un\u2019evacuazione naturale attendendo il giusto stimolo e prendendoti il tempo che serve, magari rilassandoti con le tue letture preferite. Ma non esagerare: la seduta non deve durare in eterno o, peggio, terminare con un insuccesso, altrimenti il bagno diventer\u00e0 luogo di frustrazione e delusione, innescando un circolo vizioso infinito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-277e73e e-flex e-con-boxed e-con e-child\" data-id=\"277e73e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b11b8bf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b11b8bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:800}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a81fb9 elementor-widget elementor-widget-heading\" data-id=\"5a81fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96452af e-flex e-con-boxed e-con e-child\" data-id=\"96452af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae377cc elementor-widget elementor-widget-heading\" data-id=\"ae377cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combatti emorroidi e ragadi anali<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04594bd elementor-widget elementor-widget-text-editor\" data-id=\"04594bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pur non essendo una causa diretta di stipsi, emorroidi e ragadi anali procurano dolore nell\u2019evacuazione. Questo ti pu\u00f2 condizionare fino ad alterare il riflesso dell\u2019espulsione e, di fatto, concorrere ad aggravare la stipsi. Previeni o tieni sotto controllo le emorroidi e le ragadi anali, anche evitando di esercitare uno sforzo eccessivo nell\u2019evacuare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b011f5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"6b011f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d11e211 e-flex e-con-boxed e-con e-child\" data-id=\"d11e211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d669e0d e-con-full e-flex e-con e-child\" data-id=\"d669e0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db7893b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"db7893b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024b59f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"024b59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Non rinviare se avverti lo stimolo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b1825 e-flex e-con-boxed e-con e-child\" data-id=\"23b1825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc736f elementor-widget elementor-widget-text-editor\" data-id=\"5dc736f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quante volte capita di rinviare l\u2019appuntamento con il bagno, pur avvertendo lo stimolo, magari per non utilizzare un bagno comune, per impegni pi\u00f9 urgenti, o perch\u00e9 sei in un momento di stress? Ignorare o sopprimere lo stimolo, alla lunga, pu\u00f2 condurre alla perdita di contrattilit\u00e0 della ampolla rettale, l\u2019ultimo tratto dell\u2019intestino che serve ad accumulare ed espellere le feci. Asseconda sempre lo stimolo o rischi di comprometterlo davvero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333e98d e-flex e-con-boxed e-con e-child\" data-id=\"333e98d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc08bba e-con-full e-flex e-con e-child\" data-id=\"bc08bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1e3b6 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f1e3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be6115 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8be6115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Evita di sforzarti per evacuare<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-192fab3 e-flex e-con-boxed e-con e-child\" data-id=\"192fab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a11c31 elementor-widget elementor-widget-text-editor\" data-id=\"1a11c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Non sforzarti per evacuare: rischi di pregiudicare i meccanismi di contrazione e rilascio dei muscoli preposti. Sono almeno quattro gli organi e i tessuti coinvolti (ampolla rettale, pavimento pelvico, sfintere anale interno ed esterno). I loro movimenti, in parte volontari e in parte involontari, sono perfettamente coordinati fra loro, come una sorta di \u201ccatena di montaggio\u201d. Ma questo sincronismo \u00e8 delicato e si deteriora facilmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053f2d2 e-flex e-con-boxed e-con e-child\" data-id=\"053f2d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a2fe82 e-con-full e-flex e-con e-child\" data-id=\"0a2fe82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb59e3c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb59e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a949144 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a949144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Usa un rialzo per i piedi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61ca770 e-flex e-con-boxed e-con e-child\" data-id=\"61ca770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671d675 elementor-widget elementor-widget-text-editor\" data-id=\"671d675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per favorire lo stimolo, durante le sedute, pu\u00f2 essere d\u2019aiuto poggiare i piedi su un panchetto rialzato oppure inchinarti sulle cosce: il risultato \u00e8 analogo, in entrambi i casi assumerai una posizione pi\u00f9 accovacciata, che definiremmo \u201calla turca\u201d, che aumenter\u00e0 la pressione delle cosce sull\u2019addome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-107797b e-flex e-con-boxed e-con e-child\" data-id=\"107797b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-283e887 e-con-full e-flex e-con e-child\" data-id=\"283e887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14770da elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"14770da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e93b1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b0e93b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pazienta ma non troppo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d7db8 e-flex e-con-boxed e-con e-child\" data-id=\"f5d7db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3432c50 elementor-widget elementor-widget-text-editor\" data-id=\"3432c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Favorisci un\u2019evacuazione naturale attendendo il giusto stimolo e prendendoti il tempo che serve, magari rilassandoti con le tue letture preferite. Ma non esagerare: la seduta non deve durare in eterno o, peggio, terminare con un insuccesso, altrimenti il bagno diventer\u00e0 luogo di frustrazione e delusione, innescando un circolo vizioso infinito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16e2f4c e-flex e-con-boxed e-con e-child\" data-id=\"16e2f4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-871c4d4 e-con-full e-flex e-con e-child\" data-id=\"871c4d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0867d47 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"0867d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30271d7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"30271d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combatti emorroidi e ragadi anali<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e2e3f5 e-flex e-con-boxed e-con e-child\" data-id=\"2e2e3f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0593d9f elementor-widget elementor-widget-text-editor\" data-id=\"0593d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pur non essendo una causa diretta di stipsi, emorroidi e ragadi anali procurano dolore nell\u2019evacuazione. Questo ti pu\u00f2 condizionare fino ad alterare il riflesso dell\u2019espulsione e, di fatto, concorrere ad aggravare la stipsi. Previeni o tieni sotto controllo le emorroidi e le ragadi anali, anche evitando di esercitare uno sforzo eccessivo nell\u2019evacuare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b3bced e-flex e-con-boxed e-con e-parent\" data-id=\"4b3bced\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa34df9 elementor-widget elementor-widget-text-editor\" data-id=\"aa34df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAltri consigli alimentari nella sezione <a href=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/alimentazione\/\">Fiducia e sintonia con il tuo intestino<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff5722 elementor-widget elementor-widget-heading\" data-id=\"7ff5722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Reference<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d6cd3 reference elementor-widget elementor-widget-text-editor\" data-id=\"a9d6cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>https:\/\/www.my-personaltrainer.it\/salute\/rimedi-naturali-stitichezza.html<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ed ecco una serie di semplici accorgimenti che aiutano a risvegliare l\u2019intestino. Un primo aiuto per ricostruire un dialogo felice con il tuo intestino.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Serie di semplici consigli che aiutano a risvegliare l&#039;intestino<\/title>\n<meta name=\"description\" content=\"Consigli per risvegliare l\u2019intestino: non rinviare lo stimolo, non sforzarti per evacuare, combatti emorroidi e ragadi anali, favorisci la turca e la lettura\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/stips\/cinque-trucchi-felici\/\" 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