{"id":108,"date":"2023-03-02T16:20:52","date_gmt":"2023-03-02T15:20:52","guid":{"rendered":"https:\/\/dev.loud-agency.info\/psyllogel_v2\/motility\/?page_id=108"},"modified":"2025-03-19T10:42:30","modified_gmt":"2025-03-19T09:42:30","slug":"alimentazione","status":"publish","type":"page","link":"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/alimentazione\/","title":{"rendered":"Alimentazione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"108\" class=\"elementor elementor-108\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab2a62c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ab2a62c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e55315f elementor-hidden-tablet elementor-hidden-mobile elementor-invisible\" data-id=\"6e55315f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;tada&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e8968c elementor-widget elementor-widget-heading\" data-id=\"17e8968c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Scroll down<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8e3b6d elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6f8e3b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3b5b058 e-flex e-con-boxed e-con e-parent\" data-id=\"3b5b058\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c2d00 elementor-widget elementor-widget-heading\" data-id=\"f4c2d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La fiducia si costruisce a tavola<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb19fe elementor-widget elementor-widget-text-editor\" data-id=\"3fb19fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come succede fra gli esseri umani, \u00e8 a tavola che nasce l\u2019intesa con il tuo intestino. Qui iniziano i piani per un nuovo stile di vita ed \u00e8 a tavola che si decide chi \u201cinvitare\u201d e chi no. Il consiglio \u00e8 di tenere alla larga dalla tua tavola gli alimenti grassi che rallentano lo svuotamento intestinale (come formaggi grassi, insaccati, zuccheri) ma anche quelli ricchi di amido come pane e riso non integrale e quelli freddi (gelati, bibite, ecc).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ef026 elementor-widget elementor-widget-text-editor\" data-id=\"35ef026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecco i principali alimenti \u201cs\u00ec\u201d e alimenti \u201cno\u201d per una buona sintonia con il tuo intestino:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2c437e e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"b2c437e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-77b9fa2 e-flex e-con-boxed e-con e-child\" data-id=\"77b9fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ac9314 e-flex e-con-boxed e-con e-child\" data-id=\"0ac9314\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e4e4a4 e-flex e-con-boxed e-con e-child\" data-id=\"4e4e4a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f542a elementor-widget elementor-widget-text-editor\" data-id=\"c6f542a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Promossi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e5fa6c e-flex e-con-boxed e-con e-child\" data-id=\"4e5fa6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ad8c7 elementor-widget elementor-widget-text-editor\" data-id=\"44ad8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carciofi<br \/>Fagiolini<br \/>Melanzane<br \/>Carote lessate<br \/>Spinaci e bietole<br \/>Cavolfiori e broccoli*<br \/>Legumi*<br \/>Pane, pasta e riso integrali <br \/>Brodo, minestrone, passato di verdure*<br \/>Fiocchi d\u2019avena e crusca <br \/>Kiwi<br \/>Prugne<br \/>Lamponi<br \/>Yogurt<br \/>Tisane*<br \/>Semi di lino<br \/>Frutta secca<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75891df e-flex e-con-boxed e-con e-child\" data-id=\"75891df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-985b92c e-flex e-con-boxed e-con e-child\" data-id=\"985b92c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ee78d elementor-widget elementor-widget-text-editor\" data-id=\"80ee78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bocciati<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9074efe elementor-widget elementor-widget-text-editor\" data-id=\"9074efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(alimenti da ridurre o eliminare)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b325ac e-flex e-con-boxed e-con e-child\" data-id=\"7b325ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d368525 elementor-widget elementor-widget-text-editor\" data-id=\"d368525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Formaggi fermentati (erborinati, brie, \u2026)<br \/>Formaggi grassi <br \/>Latticini in genere<br \/>Insaccati, salumi<br \/>Carni grasse<br \/>Fritti <br \/>Zuccheri<br \/>Pane e riso bianchi (non integrali)<br \/>Alimenti freddi (gelati, bibite)<br \/>Succhi di frutta, bevande gassate e zuccherate<br \/>Bevande con caffeina* <br \/>Alcool eccessivo<br \/>Limoni<br \/>Banane<br \/>Nespole <br \/>Mirtilli<br \/>Cioccolato (salvo il fondente)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72c601a elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"72c601a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-278c69f elementor-widget elementor-widget-shortcode\" data-id=\"278c69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"container\">\n        <div class=\"table_slider\">\n            <div class=\"table_slider__slide\">\n                <table class=\"alimenti alimenti--promossi\">\n                    <thead>\n                        <tr>\n                            <th>Promossi<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td>\n                                <p>\n                                    Carciofi<br>\n                                    Fagiolini<br>\n                                    Melanzane<br>\n                                    Carote lessate<br>\n                                    Spinaci e bietole<br>\n                                    Cavolfiori e broccoli*<br>\n                                    Legumi*<br>\n                                    Pane, pasta e riso integrali<br>\n                                    Brodo, minestrone, passato di verdure*<br>\n                                    Fiocchi d\u2019avena e crusca<br>\n                                    Kiwi<br>\n                                    Prugne<br>\n                                    Lamponi<br>\n                                    Yogurt<br>\n                                    Tisane*<br>\n                                    Semi di lino<br>\n                                    Frutta secca<br>\n                                <\/p>\n                            <\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n            <div class=\"table_slider__slide\">\n                <table class=\"alimenti alimenti--bocciati\">\n                    <thead>\n                        <tr>\n                            <th>Bocciati<br>(da ridurre o eliminare)<\/th>\n                        <\/tr>\n                    <\/thead>\n                    <tbody>\n                        <tr>\n                            <td>\n                                <p>\n                                    Formaggi fermentati<br>(erborinati, brie, ecc.)<br>\n                                    Formaggi grassi<br>\n                                    Latticini in genere<br>\n                                    Insaccati, salumi<br>\n                                    Carni grasse<br>\n                                    Fritti<br>\n                                    Zuccheri<br>\n                                    Pane e riso bianchi (non integrali)<br>\n                                    Alimenti freddi (gelati, bibite)<br>\n                                    Succhi di frutta, bevande gassate e zuccherate<br>\n                                    Bevande con caffeina*<br>\n                                    Alcol eccessivo<br>\n                                    Limoni<br>\n                                    Banane<br>\n                                    Nespole<br>\n                                    Mirtilli<br>\n                                    Cioccolato (salvo il fondente)\n                                <\/p>\n                            <\/td>\n                        <\/tr>\n                    <\/tbody>\n                <\/table>\n            <\/div>\n        <\/div>\n    <\/div>\n    <script>\n        jQuery(document).ready(function() {\n            jQuery('.table_slider').slick(\n                {\n                    arrows: false,\n                    dots: true,\n                }\n            );\n        });\n    <\/script>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee3b3c e-flex e-con-boxed e-con e-parent\" data-id=\"1ee3b3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de3e62 elementor-widget elementor-widget-text-editor\" data-id=\"4de3e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>* Qualche precisazione<\/strong>: <strong>cavolfiori e broccoli<\/strong> andrebbero consumati con moderazione perch\u00e9 rischiano di provocare gonfiore e meteorismo. <strong>Legumi<\/strong>: se poco tollerati, possono essere trasformarti in passati, vellutate o centrifugati. Per i ceci \u00e8 ottimo anche l\u2019hummus<strong>. Brodo, minestre, tisane<\/strong> aumentano l\u2019apporto di acqua e puoi conteggiarli nel consumo d\u2019acqua giornaliero. <strong>T\u00e8, caff\u00e8<\/strong>: di norma la caffeina andrebbe abolita in quanto astringente ma un caff\u00e8 al mattino ha effetto lassativo e puoi concedertelo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d82d660 e-flex e-con-boxed e-con e-child\" data-id=\"d82d660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5143a5 e-flex e-con-boxed e-con e-child\" data-id=\"b5143a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb17a4 elementor-widget elementor-widget-heading\" data-id=\"3bb17a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aumentare le fibre,<br>ecco perch\u00e9:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0448d elementor-widget elementor-widget-text-editor\" data-id=\"dc0448d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La tua lotta alla stipsi inizia cambiando stile di vita e di alimentazione, a partire da un maggior consumo di alimenti ricchi di fibre: trattengono l\u2019acqua e aumentano la densit\u00e0 dei succhi gastrici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64900f3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"64900f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inoltre, le fibre:<\/p><ul><li>stimolano i batteri \u201cbuoni\u201d, riequilibrano la flora batterica<br \/>(azione prebiotica)<\/li><li>ti saziano, rallentando il passaggio del cibo<\/li><li>rallentano l\u2019assorbimento di carboidrati e grassi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3804a96 e-flex e-con-boxed e-con e-child\" data-id=\"3804a96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a1697 elementor-widget elementor-widget-video\" data-id=\"79a1697\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/esperti_barichella_stipsi_fibre.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/esperti_barichella_stipsi_fibre.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a326cd9 e-flex e-con-boxed e-con e-parent\" data-id=\"a326cd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06e922c e-flex e-con-boxed e-con e-child\" data-id=\"06e922c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ba632e e-flex e-con-boxed e-con e-child\" data-id=\"3ba632e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a14bb2 elementor-widget elementor-widget-image\" data-id=\"5a14bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"816\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/fibre-solubili-insolubili@2x-1024x816.png\" class=\"attachment-large size-large wp-image-997\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/fibre-solubili-insolubili@2x-1024x816.png 1024w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/fibre-solubili-insolubili@2x-300x239.png 300w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/fibre-solubili-insolubili@2x-768x612.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/fibre-solubili-insolubili@2x.png 1378w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-189662c e-flex e-con-boxed e-con e-child\" data-id=\"189662c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-785cd9e elementor-widget elementor-widget-heading\" data-id=\"785cd9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma le fibre non sono tutte uguali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403c900 elementor-widget elementor-widget-text-editor\" data-id=\"403c900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si fa presto a dire fibre ma ne esistono due tipi:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd00639 elementor-widget elementor-widget-text-editor\" data-id=\"dd00639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>solubili<\/strong> (si sciolgono in acqua \u2013 presenti soprattutto nei legumi e nella frutta)<\/li><li><strong>insolubili<\/strong> (restano inalterate \u2013 presenti specialmente nei cereali integrali e nelle verdure).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52eeba8 elementor-widget elementor-widget-text-editor\" data-id=\"52eeba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entrambe sono utili in modi diversi e quelle insolubili vanno preferite (3:1 rispetto alle solubili). Se orientarsi non \u00e8 facile, usa la tabella qui sotto per scoprire i contenuti di fibre di alcuni alimenti e ricorda che, in ogni caso, esistono prodotti studiati appositamente per apportare le fibre che servono al tuo intestino, ovvero fibre altamente specializzate che aiuteranno a sentirti meglio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ec2e1 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"87ec2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/dev.loud-agency.info\/motcoach\/ce-fibra-e-fibra\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scoprile qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac86fd e-flex e-con-boxed e-con e-child\" data-id=\"5ac86fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb7efe0 e-flex e-con-boxed e-con e-child\" data-id=\"eb7efe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b81551 elementor-widget elementor-widget-heading\" data-id=\"3b81551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quante fibre devo assumere?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffcb43b elementor-widget elementor-widget-text-editor\" data-id=\"ffcb43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Istituto Superiore di Sanit\u00e0 fissa il consumo raccomandato in almeno 25 g al giorno* ma il consumo medio in Italia, oggi, \u00e8 12-16 g quotidiani**. Siamo decisamente lontani! Ti suggeriamo di integrarle con la dieta e non dimenticare che esistono prodotti specifici che ti aiutano a raggiungere la quantit\u00e0 raccomandata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f70cab e-flex e-con-boxed e-con e-child\" data-id=\"1f70cab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade8038 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ade8038\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"893\" height=\"1024\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/consumo-raccomandato-25-grammi@2x-893x1024.png\" class=\"attachment-large size-large wp-image-2628\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/consumo-raccomandato-25-grammi@2x-893x1024.png 893w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/consumo-raccomandato-25-grammi@2x-262x300.png 262w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/consumo-raccomandato-25-grammi@2x-768x881.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/consumo-raccomandato-25-grammi@2x.png 928w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2c1061 e-flex e-con-boxed e-con e-child\" data-id=\"e2c1061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1adcdb7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1adcdb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d358be elementor-widget elementor-widget-image\" data-id=\"0d358be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"629\" height=\"1024\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x-629x1024.png\" class=\"attachment-large size-large wp-image-1011\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x-629x1024.png 629w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x-184x300.png 184w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x-768x1250.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x-944x1536.png 944w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x-1259x2048.png 1259w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/quantita-fibre-assunte@2x.png 1394w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbf3e1d e-flex e-con-boxed e-con e-child\" data-id=\"fbf3e1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a9668 elementor-widget elementor-widget-heading\" data-id=\"b6a9668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come calcolare la quantit\u00e0 di fibre assunta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67feb65 elementor-widget elementor-widget-text-editor\" data-id=\"67feb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La formula per calcolare quanta fibra c\u2019\u00e8 in un alimento \u00e8 stata messa a punto ma non possiamo trasformare ogni pasto in un\u2019equazione! Per orientarci baster\u00e0 sapere che 25 g di fibre corrispondono alle celebri cinque porzioni di\u00a0frutta e verdura giornaliere a cui aggiungere due porzioni di pane, pasta, riso o altri cereali purch\u00e9 integrali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2afaaf elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c2afaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/psyllogel_v2\/motility-coach-blog\/ce-fibra-e-fibra\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f45030c e-con-full tabella_miniere_fibre elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f45030c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89a0669 e-flex e-con-boxed e-con e-child\" data-id=\"89a0669\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c7462 elementor-widget elementor-widget-text-editor\" data-id=\"c8c7462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le \u201cminiere<\/strong>\u201d<strong> di fibre <\/strong>(per 100 g di alimento)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-654c8a4 miniere_fibre e-flex e-con-boxed e-con e-child\" data-id=\"654c8a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ffd860a e-flex e-con-boxed e-con e-child\" data-id=\"ffd860a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44cbfdb elementor-widget elementor-widget-text-editor\" data-id=\"44cbfdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fagioli<br \/>Piselli<br \/>Fave<br \/>Lenticchie<br \/>Ceci<br \/>Peperoni<br \/>Carciofi<br \/>Cavoli di Bruxelles<br \/>Zucca gialla<br \/>Melanzane<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26343f3 e-flex e-con-boxed e-con e-child\" data-id=\"26343f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b619ada elementor-widget elementor-widget-text-editor\" data-id=\"b619ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>17,5 g<\/strong><br \/><strong>15,7 g<\/strong><br \/><strong>14,7 g<\/strong><br \/><strong>13,8 g<\/strong><br \/><strong>13,6 g<\/strong><br \/><strong>8,7 g<\/strong><br \/><strong>7,4 g<\/strong><br \/><strong>5,6 g<\/strong><br \/><strong>5,5 g<\/strong><br \/><strong>3,7 g<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76545ff e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"76545ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-045e2eb e-flex e-con-boxed e-con e-child\" data-id=\"045e2eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d786534 elementor-widget elementor-widget-text-editor\" data-id=\"d786534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le \u201cminiere<\/strong>\u201d<strong> di fibre<br \/><\/strong>(per 100 g di alimento)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6f075 miniere_fibre e-flex e-con-boxed e-con e-child\" data-id=\"7f6f075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-219c338 e-con-full e-flex e-con e-child\" data-id=\"219c338\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea64f1 elementor-widget elementor-widget-text-editor\" data-id=\"2ea64f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fagioli<br \/>Piselli<br \/>Fave<br \/>Lenticchie<br \/>Ceci<br \/>Peperoni<br \/>Carciofi<br \/>Cavoli di Bruxelles<br \/>Zucca gialla<br \/>Melanzane<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af1f99 e-flex e-con-boxed e-con e-child\" data-id=\"7af1f99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e6990 elementor-widget elementor-widget-text-editor\" data-id=\"24e6990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>17,5 g<\/strong><br \/><strong>15,7 g<\/strong><br \/><strong>14,7 g<\/strong><br \/><strong>13,8 g<\/strong><br \/><strong>13,6 g<\/strong><br \/><strong>8,7 g<\/strong><br \/><strong>7,4 g<\/strong><br \/><strong>5,6 g<\/strong><br \/><strong>5,5 g<\/strong><br \/><strong>3,7 g<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16333f elementor-widget elementor-widget-text-editor\" data-id=\"f16333f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ricorda, le fibre danno beneficio solo se associate a un idoneo consumo di acqua, diversamente potrebbero essere addirittura controproducenti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bab806 e-flex e-con-boxed e-con e-parent\" data-id=\"8bab806\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a95c1 e-flex e-con-boxed e-con e-child\" data-id=\"40a95c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c9aad0 e-flex e-con-boxed e-con e-child\" data-id=\"4c9aad0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1086e8 elementor-widget elementor-widget-heading\" data-id=\"c1086e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Colazione, pranzo e cena con le fibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497ef5e elementor-widget elementor-widget-text-editor\" data-id=\"497ef5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Distribuisci le fibre lungo tutta la giornata, a iniziare dalla colazione: cereali integrali, come pane o fette biscottate, fiocchi di avena, frutta e\/o yogurt, senza privarti di un caff\u00e8 che al mattino pu\u00f2 risvegliare l\u2019intestino. Concludi la giornata con una cena che includa brodo o minestrone di verdure, anche passato, oppure legumi: pu\u00f2 davvero aiutarti il giorno dopo. Prendi spunto dalla lista Promossi e crea il tuo men\u00f9. Tieni comunque a mente che la miglior ricetta \u00e8 mangiare con calma: pause rilassate s\u00ec, panino in tutta fretta no!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d77119 e-flex e-con-boxed e-con e-child\" data-id=\"8d77119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f104d3 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3f104d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;tada&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/colazione-pranzo-cena@2x-768x1024.png\" class=\"attachment-large size-large wp-image-1043\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/colazione-pranzo-cena@2x-768x1024.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/colazione-pranzo-cena@2x-225x300.png 225w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/colazione-pranzo-cena@2x-1152x1536.png 1152w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/colazione-pranzo-cena@2x.png 1178w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b657c2c e-con-full e-flex e-con e-parent\" data-id=\"b657c2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c1213a4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c1213a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e45a6b elementor-widget elementor-widget-image\" data-id=\"5e45a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"999\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/acqua@2x-1024x999.png\" class=\"attachment-large size-large wp-image-1740\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/acqua@2x-1024x999.png 1024w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/acqua@2x-300x293.png 300w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/acqua@2x-768x749.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/acqua@2x-1536x1499.png 1536w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/acqua@2x.png 1812w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37854a8 e-con-full e-flex e-con e-child\" data-id=\"37854a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a98d4a9 elementor-widget elementor-widget-heading\" data-id=\"a98d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019altro lassativo naturale: l\u2019acqua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a076cb elementor-widget elementor-widget-text-editor\" data-id=\"4a076cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bere molto \u00e8 essenziale per contribuire ad ammorbidire le feci, le quali sono infatti composte d\u2019acqua al 75%. Ma quanto bisogna bere? Il fabbisogno varia da persona a persona ma una buona media \u00e8 fra 1,5 e 2 litri al giorno, pari a otto\/dieci bicchieri d\u2019acqua. Porta con te la borraccia, bevi anche se non avverti sete e considera nel quantitativo di acqua ingerita anche quella \u201cnascosta\u201d in zuppe, brodi e tisane, se le ami, perch\u00e9 rappresentano un espediente che pu\u00f2 aiutare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029fbba e-flex e-con-boxed e-con e-parent\" data-id=\"029fbba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b3a7d8 e-con-full e-flex e-con e-child\" data-id=\"3b3a7d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c2256 elementor-widget elementor-widget-heading\" data-id=\"75c2256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un utile consiglio, il diario alimentare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329b1af elementor-widget elementor-widget-text-editor\" data-id=\"329b1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per mantenere sotto controllo il comportamento del tuo intestino in relazione a ci\u00f2 che mangi puoi aiutarti scrivendo un <strong>diario<\/strong> dei tuoi pasti, verificando giorno per giorno come le tue scelte alimentari si riflettono sulla motilit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7728b8a e-flex e-con-boxed e-con e-parent\" data-id=\"7728b8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc69adc elementor-widget elementor-widget-heading\" data-id=\"fc69adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Reference<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10991b0 reference elementor-widget elementor-widget-text-editor\" data-id=\"10991b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>*https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/f\/fibra-alimentare<\/li><li>**https:\/\/sinu.it\/2019\/07\/09\/carboidrati-e-fibra-alimentare<\/li><li>https:\/\/www.fondazioneveronesi.it\/magazine\/articoli\/alimentazione\/fibre-acqua-e-relax-aiutano-combattere-la-stipsi<\/li><li>https:\/\/www.humanitasalute.it\/alimentazione\/95520-fibre-solubili-e-insolubili-quali-differenze<\/li><li>https:\/\/www.my-personaltrainer.it\/nutrizione\/fibre-alimentari.html<\/li><li>https:\/\/www.humanitas.it\/news\/stitichezza-consigli-combatterla<\/li><li>https:\/\/www.my-personaltrainer.it\/alimentazione\/dieta-stitichezza.html<\/li><li>https:\/\/healthy.thewom.it\/salute\/stitichezza-2<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019alimentazione gioca un ruolo importante e lo sai bene. Quello che ti insegniamo qui \u00e8 qualche piccolo trucchetto per trasformarla in un\u2019alleata preziosa. Con fiducia, senza cadere nelle trappole pi\u00f9 comuni. Proviamoci!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucchi sull&#039;alimentazione per il tuo intestino<\/title>\n<meta name=\"description\" content=\"Alimentazione lassativa: no ai grassi, s\u00ec alle fibre insolubili o solubili es. legumi, frutta, pasta o pane integrali ad azione prebiotica, tanta acqua\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/alimentazione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" 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