{"id":110,"date":"2023-03-02T16:21:02","date_gmt":"2023-03-02T15:21:02","guid":{"rendered":"https:\/\/dev.loud-agency.info\/psyllogel_v2\/motility\/?page_id=110"},"modified":"2025-03-19T10:38:35","modified_gmt":"2025-03-19T09:38:35","slug":"movimento","status":"publish","type":"page","link":"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/movimento\/","title":{"rendered":"Movimento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"110\" class=\"elementor elementor-110\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731ee65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"731ee65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e221fff elementor-hidden-tablet elementor-hidden-mobile elementor-invisible\" data-id=\"e221fff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;tada&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e3460 elementor-widget elementor-widget-heading\" data-id=\"97e3460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Scroll down<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd70eb9 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bd70eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b9cdf01 e-flex e-con-boxed e-con e-parent\" data-id=\"b9cdf01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082436e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"082436e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cInizia prima tu\u201d ti sta dicendo il tuo intestino,<br>\u201cSe vuoi che mi muova, comincia tu a farlo\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6a2fd elementor-widget elementor-widget-text-editor\" data-id=\"5b6a2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha ragione perch\u00e9 praticare un moto regolare aiuta a migliorare il tono e l\u2019elasticit\u00e0 muscolare, aumentando la pressione intraddominale e facilitando la peristalsi. I meccanismi non sono del tutto chiari ma gli effetti positivi vanno oltre, si riflettono anche sulla circolazione sanguigna e linfatica, sul metabolismo dei grassi e sull\u2019ossigenazione dei tessuti. Infine, appare certo che l\u2019attivit\u00e0 fisica promuova la colonizzazione di una flora batterica ottimale per l\u2019intestino. Insomma, vantaggi da ogni punto di vista! Non resta che darsi da fare: fra i vari esercizi possibili abbiamo selezionato quelli praticabili senza attrezzi e accessibili anche a chi \u00e8 meno abituato a muoversi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33affb3 e-flex e-con-boxed e-con e-child\" data-id=\"33affb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9eaf003 e-flex e-con-boxed e-con e-child\" data-id=\"9eaf003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc14da8 elementor-widget elementor-widget-heading\" data-id=\"bc14da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Il primo passo: una bella camminata<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b047c elementor-widget elementor-widget-text-editor\" data-id=\"99b047c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se trovi impegnativi gli esercizi, anche una camminata risveglia l\u2019intestino. Nella sua apparente semplicit\u00e0 l\u2019atto di camminare \u00e8 in grado di attivare le contrazioni del colon. Ritagliati<strong> 20-30 minuti al giorno<\/strong> e trasformalo in un appuntamento. Secondo alcuni l\u2019ideale \u00e8 <strong>10.000 passi<\/strong> al giorno ma puoi avvicinarti all\u2019obiettivo cogliendo <strong>tutti i pretesti per muoverti<\/strong>, come usare le <strong>scale<\/strong>, fare acquisti <strong>a piedi<\/strong>, andare in <strong>bici<\/strong>. Ogni occasione \u00e8 buona, conta il fine: l\u2019intestino \u00e8 d\u2019accordo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07a42b5 e-flex e-con-boxed e-con e-child\" data-id=\"07a42b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ab5ce elementor-widget elementor-widget-heading\" data-id=\"c1ab5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019esercizio <em>entry level<\/em> per prendere confidenza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742a259 elementor-widget elementor-widget-text-editor\" data-id=\"742a259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecco un semplicissimo esercizio per iniziare a mobilizzare il tuo corpo e l\u2019intestino. Mettiti in ginocchio, seduto sui talloni (ginocchia a terra, glutei sui talloni), il busto eretto. Lentamente sollevati sulle ginocchia come a formare una lettera L, e intanto tendi le braccia in avanti. Nel tornare gi\u00f9, inclinati verso destra portando i glutei oltre le gambe, al loro lato. Sollevati di nuovo al centro e stavolta scendi con i glutei a sinistra. Esegui per <strong>dieci volte<\/strong>, fai una <strong>pausa di 30 secondi<\/strong> e <strong>ripeti di nuovo<\/strong> il tutto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f309e40 e-flex e-con-boxed e-con e-parent\" data-id=\"f309e40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98b92a5 elementor-widget elementor-widget-heading\" data-id=\"98b92a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ora che sei pronto, prova gli esercizi per gli addominali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4860d elementor-widget elementor-widget-text-editor\" data-id=\"ac4860d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se hai dimestichezza con l\u2019attivit\u00e0 in palestra, puoi eseguire i classici esercizi \u201caddominali\u201d nelle differenti varianti. Questi esercizi da un lato fanno pressione sulla zona intestinale favorendo la peristalsi, dall\u2019altra rinforzano il tono dei muscoli addominali che si riveler\u00e0 utile al momento di evacuare. Tutti i seguenti esercizi, naturalmente, sono da evitare se sei in dolce attesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4352f91 e-flex e-con-boxed e-con e-child\" data-id=\"4352f91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac0b611 e-flex e-con-boxed e-con e-child\" data-id=\"ac0b611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98acfa1 e-flex e-con-boxed e-con e-child\" data-id=\"98acfa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dda9b28 elementor-widget elementor-widget-heading\" data-id=\"dda9b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Addominali semplificati<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171a4fa elementor-widget elementor-widget-text-editor\" data-id=\"171a4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siediti su una sedia normalmente. Inizia a inclinare il busto verso le cosce cercando di andare a premere, se possibile. Continua a muoverti avanti e indietro, fino quasi a dondolare per <strong>dieci o quindici volte al massimo<\/strong> per <strong>un paio di ripetizioni<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d72f0c2 e-flex e-con-boxed e-con e-child\" data-id=\"d72f0c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-863a30b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"863a30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-semplificati@2x-792x1024.png\" class=\"attachment-large size-large wp-image-1106\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-semplificati@2x-792x1024.png 792w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-semplificati@2x-232x300.png 232w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-semplificati@2x-768x993.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-semplificati@2x.png 882w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dddc1c e-flex e-con-boxed e-con e-child\" data-id=\"9dddc1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-089506a e-flex e-con-boxed e-con e-child\" data-id=\"089506a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d668255 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d668255\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"488\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-classici@2x-1024x488.png\" class=\"attachment-large size-large wp-image-1111\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-classici@2x-1024x488.png 1024w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-classici@2x-300x143.png 300w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-classici@2x-768x366.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-classici@2x.png 1520w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dd395c e-flex e-con-boxed e-con e-child\" data-id=\"6dd395c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b7df6 elementor-widget elementor-widget-heading\" data-id=\"24b7df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Addominali classici <em>(crunch)<\/em> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf9410 elementor-widget elementor-widget-text-editor\" data-id=\"abf9410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schiena a terra, mani dietro la nuca, gomiti aperti, gambe piegate con i piedi a terra, o sollevati se sei esercitato. A questo punto solleva la schiena per portare la fronte verso le ginocchia. Le prime volte sar\u00e0 dura ma dovresti fare <strong>dieci ripetizioni per tre volte<\/strong>, con <strong>intervalli di 30 secondi<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f162641 e-flex e-con-boxed e-con e-child\" data-id=\"f162641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35fd80a e-flex e-con-boxed e-con e-child\" data-id=\"35fd80a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e03d4 elementor-widget elementor-widget-heading\" data-id=\"61e03d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Addominali \u201ca bicicletta\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a214b5e elementor-widget elementor-widget-text-editor\" data-id=\"a214b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posizione come sopra, ma stavolta una gamba \u00e8 piegata e sollevata da terra, l\u2019altra \u00e8 in linea col pavimento senza toccarlo. Alternando le gambe, stendi quella piegata e viceversa, mentre sollevi la schiena e avvicini spalle e gomiti al ginocchio opposto (gomito destro verso ginocchio sinistro e viceversa). Con movimenti controllati e non bruschi alterna per <strong>dieci volte<\/strong>, <strong>riprendi fiato per 30 secondi<\/strong> e poi ripeti altre <strong>due serie da dieci ripetizioni<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76f0bb6 e-flex e-con-boxed e-con e-child\" data-id=\"76f0bb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214079e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"214079e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-bicicletta@2x-1024x603.png\" class=\"attachment-large size-large wp-image-1118\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-bicicletta@2x-1024x603.png 1024w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-bicicletta@2x-300x177.png 300w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-bicicletta@2x-768x452.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-bicicletta@2x.png 1522w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e8cc8 e-flex e-con-boxed e-con e-child\" data-id=\"b3e8cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d059623 e-flex e-con-boxed e-con e-child\" data-id=\"d059623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4004b0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e4004b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-uovo@2x-1024x749.png\" class=\"attachment-large size-large wp-image-1126\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-uovo@2x-1024x749.png 1024w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-uovo@2x-300x219.png 300w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-uovo@2x-768x562.png 768w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-uovo@2x.png 1162w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e3962 e-flex e-con-boxed e-con e-child\" data-id=\"22e3962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d00ab1 elementor-widget elementor-widget-heading\" data-id=\"4d00ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Addominali \u201ca uovo\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea9d9e elementor-widget elementor-widget-text-editor\" data-id=\"9ea9d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stessa posizione di prima ma con le ginocchia piegate al petto. Solleva da terra spalle e osso sacro, insieme, cercando di avvicinare i gomiti alle ginocchia, per chiuderti \u201ca uovo\u201d. Esegui <strong>tre serie da dieci ripetizioni<\/strong>, intervallate da <strong>30 secondi di riposo<\/strong>. Una variante pi\u00f9 semplice \u00e8 muovere solo il busto verso le ginocchia ferme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12eca87 e-flex e-con-boxed e-con e-parent\" data-id=\"12eca87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c2f36 elementor-widget elementor-widget-heading\" data-id=\"22c2f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prendi posizione con il Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59197f elementor-widget elementor-widget-text-editor\" data-id=\"c59197f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se pratichi o hai praticato <strong>Pilates<\/strong>, alcune delle posizioni pi\u00f9 classiche si rivelano preziose contro la stipsi. Questa disciplina aiuta a controllare la respirazione e a stimolare l\u2019attivazione del trasverso dell\u2019addome, che massaggia profondamente gli organi interni. Attraverso esercizi mirati siamo in grado di guidare il nostro tratto digestivo e intestinale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a59bbc e-flex e-con-boxed e-con e-child\" data-id=\"1a59bbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-639f869 e-flex e-con-boxed e-con e-child\" data-id=\"639f869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b14b5 elementor-widget elementor-widget-video\" data-id=\"e8b14b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/movimento_pilates_livello_1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/movimento_pilates_livello_1.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e8617 e-flex e-con-boxed e-con e-child\" data-id=\"53e8617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b165170 elementor-widget elementor-widget-video\" data-id=\"b165170\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/movimento_pilates_livello_2.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/movimento_pilates_livello_2.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se chiedi all\u2019intestino motilit\u00e0 devi fare il primo passo: muoverti anche tu. E appena prendi l\u2019abitudine, stenterai a crederlo, ma non ne potrai pi\u00f9 fare a meno.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muoversi per ritrovare la giusta sintonia con il tuo intestino<\/title>\n<meta name=\"description\" content=\"Bici, yoga, pilates, esercizi addominali o camminare migliorano tono ed elasticit\u00e0 muscolare, circolazione, metabolismo e peristalsi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/movimento\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muoversi per ritrovare la giusta sintonia con il tuo intestino\" \/>\n<meta property=\"og:description\" content=\"Bici, yoga, pilates, esercizi addominali o camminare migliorano tono ed elasticit\u00e0 muscolare, circolazione, metabolismo e peristalsi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/movimento\/\" \/>\n<meta property=\"og:site_name\" content=\"Motility Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T09:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/addominali-semplificati@2x.png\" \/>\n\t<meta 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