{"id":112,"date":"2023-03-02T16:21:55","date_gmt":"2023-03-02T15:21:55","guid":{"rendered":"https:\/\/dev.loud-agency.info\/psyllogel_v2\/motility\/?page_id=112"},"modified":"2025-03-14T16:01:32","modified_gmt":"2025-03-14T15:01:32","slug":"stile-di-vita","status":"publish","type":"page","link":"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/stile-di-vita\/","title":{"rendered":"Stile di vita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"112\" class=\"elementor elementor-112\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50784717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50784717\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245588f7 elementor-hidden-tablet elementor-hidden-mobile elementor-invisible\" data-id=\"245588f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;tada&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26689c8d elementor-widget elementor-widget-heading\" data-id=\"26689c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Scroll down<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37300ae2 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"37300ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6487177 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6487177\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2772df9 elementor-widget elementor-widget-heading\" data-id=\"2772df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buone abitudini da seguire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d278ef elementor-widget elementor-widget-text-editor\" data-id=\"7d278ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La maggior parte dei cambiamenti nello stile di vita riguarda l\u2019alimentazione, ma non soltanto. Ecco una serie di piccole, grandi abitudini che potresti fare tue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f7c63e e-con-full e-flex e-con e-child\" data-id=\"9f7c63e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bdb5e4a e-flex e-con-boxed e-con e-child\" data-id=\"bdb5e4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbe6d99 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"fbe6d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a43ea8 e-flex e-con-boxed e-con e-child\" data-id=\"4a43ea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-568092f elementor-widget elementor-widget-image\" data-id=\"568092f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"228\" height=\"536\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bicchiere@2x.png\" class=\"attachment-large size-large wp-image-1182\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bicchiere@2x.png 228w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bicchiere@2x-128x300.png 128w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e1bbd e-flex e-con-boxed e-con e-child\" data-id=\"d8e1bbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359aecf elementor-widget elementor-widget-heading\" data-id=\"359aecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Di prima mattina fai cos\u00ec<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f8b31 elementor-widget elementor-widget-text-editor\" data-id=\"b0f8b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al mattino come prima cosa bevi un bicchiere d\u2019acqua e poi fai un\u2019abbondante colazione ricca di fibre, regalandoti un buon caff\u00e8. Come detto, il mattino \u00e8 il momento migliore per favorire l\u2019evacuazione, e fare colazione la stimola grazie al riflesso gastro-colico che consiste in uno stimolo della peristalsi in seguito al riempimento dello stomaco conseguente a un pasto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c25040 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8c25040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab6bfa7 e-flex e-con-boxed e-con e-child\" data-id=\"ab6bfa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e516a4 elementor-widget elementor-widget-image\" data-id=\"6e516a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"374\" height=\"562\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bibita@2x.png\" class=\"attachment-large size-large wp-image-1183\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bibita@2x.png 374w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bibita@2x-200x300.png 200w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d35c63e e-flex e-con-boxed e-con e-child\" data-id=\"d35c63e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-432c207 elementor-widget elementor-widget-heading\" data-id=\"432c207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Riduci o evita queste bevande<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9829d elementor-widget elementor-widget-text-editor\" data-id=\"7e9829d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Limita o escludi del tutto le bevande astringenti, vale a dire quelle alcoliche e quelle contenenti caffeina (t\u00e8 e caff\u00e8, ma concediti tranquillamente un caff\u00e8 al mattino). Sarebbero da evitare anche le bibite gassate o zuccherate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a718c1a e-flex e-con-boxed e-con e-child\" data-id=\"a718c1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2dd82d e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"c2dd82d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3cbaacb e-flex e-con-boxed e-con e-child\" data-id=\"3cbaacb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd9623 elementor-widget elementor-widget-image\" data-id=\"2bd9623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"438\" height=\"582\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/sveglia@2x.png\" class=\"attachment-large size-large wp-image-1184\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/sveglia@2x.png 438w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/sveglia@2x-226x300.png 226w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6c9761 e-flex e-con-boxed e-con e-child\" data-id=\"f6c9761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adca703 elementor-widget elementor-widget-heading\" data-id=\"adca703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantieni orari regolari, anche nei pasti <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc6ba5 elementor-widget elementor-widget-text-editor\" data-id=\"3fc6ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La frenesia e gli orari scombinati sono un nemico dell\u2019intestino, che ha bisogno dei suoi ritmi. Cerca di consumare pasti a orari regolari ed evita di saltarli. La regolarit\u00e0 dell\u2019intestino inizia dalla regolarit\u00e0 dei tuoi ritmi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8000342 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8000342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f400249 e-flex e-con-boxed e-con e-child\" data-id=\"f400249\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed37b19 elementor-widget elementor-widget-image\" data-id=\"ed37b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"472\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/tappeto@2x.png\" class=\"attachment-large size-large wp-image-1185\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/tappeto@2x.png 614w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/tappeto@2x-300x231.png 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f390fd e-flex e-con-boxed e-con e-child\" data-id=\"9f390fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a7d1d elementor-widget elementor-widget-heading\" data-id=\"84a7d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Di sera, fai movimento <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa8fa6 elementor-widget elementor-widget-text-editor\" data-id=\"2aa8fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una moderata attivit\u00e0 fisica di sera, dopo cena, stimola la digestione e prepara il tuo organismo a innescare la motilit\u00e0 del mattino. Scegli quella pi\u00f9 adatta a te: una camminata, un breve esercizio poco intenso o qualche posizione yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94dd32b elementor-widget elementor-widget-heading\" data-id=\"94dd32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Reference<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb494ba reference elementor-widget elementor-widget-text-editor\" data-id=\"fb494ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>https:\/\/www.my-personaltrainer.it\/salute\/le-abitudini-serali-per-combattere-la-stitichezza-mattutina.html<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9939863 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"9939863\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8e8e4 elementor-widget elementor-widget-heading\" data-id=\"1a8e8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buone abitudini da seguire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be01d7 elementor-widget elementor-widget-text-editor\" data-id=\"3be01d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La maggior parte dei cambiamenti nello stile di vita riguarda l\u2019alimentazione, ma non soltanto. Ecco una serie di piccole, grandi abitudini che potresti fare tue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbd1a5b e-con-full e-flex e-con e-child\" data-id=\"fbd1a5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470d53e elementor-widget elementor-widget-image\" data-id=\"470d53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"228\" height=\"536\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bicchiere@2x.png\" class=\"attachment-large size-large wp-image-1182\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bicchiere@2x.png 228w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bicchiere@2x-128x300.png 128w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57bcbb elementor-widget elementor-widget-heading\" data-id=\"f57bcbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Di prima mattina fai cos\u00ec<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4277ab elementor-widget elementor-widget-text-editor\" data-id=\"a4277ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al mattino come prima cosa bevi un bicchiere d\u2019acqua e poi fai un\u2019abbondante colazione ricca di fibre, regalandoti un buon caff\u00e8. Come detto, il mattino \u00e8 il momento migliore per favorire l\u2019evacuazione, e fare colazione la stimola grazie al riflesso gastro-colico che consiste in uno stimolo della peristalsi in seguito al riempimento dello stomaco conseguente a un pasto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696d1e0 elementor-widget elementor-widget-image\" data-id=\"696d1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"438\" height=\"582\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/sveglia@2x.png\" class=\"attachment-large size-large wp-image-1184\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/sveglia@2x.png 438w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/sveglia@2x-226x300.png 226w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772788d elementor-widget elementor-widget-heading\" data-id=\"772788d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mantieni orari regolari, anche nei pasti <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089d7ff elementor-widget elementor-widget-text-editor\" data-id=\"089d7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La frenesia e gli orari scombinati sono un nemico dell\u2019intestino, che ha bisogno dei suoi ritmi. Cerca di consumare pasti a orari regolari ed evita di saltarli. La regolarit\u00e0 dell\u2019intestino inizia dalla regolarit\u00e0 dei tuoi ritmi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aca36 elementor-widget elementor-widget-image\" data-id=\"c2aca36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"374\" height=\"562\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bibita@2x.png\" class=\"attachment-large size-large wp-image-1183\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bibita@2x.png 374w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/bibita@2x-200x300.png 200w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd4e4e elementor-widget elementor-widget-heading\" data-id=\"8bd4e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Riduci o evita queste bevande<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00e69d elementor-widget elementor-widget-text-editor\" data-id=\"e00e69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Limita o escludi del tutto le bevande astringenti, vale a dire quelle alcoliche e quelle contenenti caffeina (the e caff\u00e8, ma concediti tranquillamente un caff\u00e8 al mattino). Sarebbero da evitare anche le bibite gassate o zuccherate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa3b7b elementor-widget elementor-widget-image\" data-id=\"7fa3b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"472\" src=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/tappeto@2x.png\" class=\"attachment-large size-large wp-image-1185\" alt=\"\" srcset=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/tappeto@2x.png 614w, https:\/\/www.psyllogel.it\/motility-coach-blog\/wp-content\/uploads\/sites\/2\/tappeto@2x-300x231.png 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36bced elementor-widget elementor-widget-heading\" data-id=\"f36bced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Di sera, fai movimento <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cf056 elementor-widget elementor-widget-text-editor\" data-id=\"15cf056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una moderata attivit\u00e0 fisica di sera, dopo cena, stimola la digestione e prepara il tuo organismo a innescare la motilit\u00e0 del mattino. Scegli quella pi\u00f9 adatta a te: una camminata, un breve esercizio poco intenso o qualche posizione yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0110f16 elementor-widget elementor-widget-heading\" data-id=\"0110f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Reference<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87c971 elementor-widget elementor-widget-text-editor\" data-id=\"e87c971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>www.microbioma.it<\/li><li>https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/f\/flora-intestinale-microbiota-e-microbioma#funzioni<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c916a1f e-flex e-con-boxed e-con e-parent\" data-id=\"c916a1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e33b191 e-flex e-con-boxed e-con e-child\" data-id=\"e33b191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae1dddd e-flex e-con-boxed e-con e-child\" data-id=\"ae1dddd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19f43ea elementor-widget elementor-widget-video\" data-id=\"19f43ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/esperti_dovidio_quando_dal_medico.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/dev.loud-agency.info\/motcoach\/wp-content\/uploads\/esperti_dovidio_quando_dal_medico.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ee5285 e-flex e-con-boxed e-con e-child\" data-id=\"9ee5285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb4a97 elementor-widget elementor-widget-heading\" data-id=\"3cb4a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Attenzione ai lassativi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3a697 elementor-widget elementor-widget-text-editor\" data-id=\"1f3a697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come tutti i farmaci da banco, <strong>i lassativi vanno assunti solo per pochi giorni<\/strong>, per problemi passeggeri e, come tutti i farmaci, producono assuefazione. Impara, inoltre, a distinguere i diversi prodotti secondo il tipo di azione che svolgono. Avvicinati con cautela ai lassativi, usali solo quando servono davvero e <strong>sempre dietro consiglio del medico<\/strong>. Ma soprattutto non considerarli una comoda scorciatoia per ottenere un facile risultato. La pigrizia dell\u2019intestino si combatte senza pigrizia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019intestino \u00e8 abitudinario, tuttavia costruire buone abitudini non \u00e8 affatto semplice: serviranno piccoli sforzi ma ti daranno soddisfazioni.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Costruire buoni abitudini per migliorare il tuo intestino<\/title>\n<meta name=\"description\" content=\"Quali buone abitudini aiutano la motilit\u00e0? Mantieni orari regolari, evita cibi astringenti e bibite gassate, al mattino acqua, colazione con fibre e un caff\u00e8\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psyllogel.it\/motility-coach-blog\/fiducia-e-sintonia-con-il-tuo-intestino\/stile-di-vita\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Costruire buoni abitudini per migliorare il tuo intestino\" \/>\n<meta property=\"og:description\" content=\"Quali buone abitudini aiutano la motilit\u00e0? 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